Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans

Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
36 Ingredients
  • 3 1/2 cups water
  • 2 cups long-grain rice
  • Kosher salt
  • 2 cups Chimichurri, recipe follows
  • 3 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 2 red bell pepper, cored, seeded, and chopped
  • 1 large Spanish onion, chopped
  • Three (12-ounce) cans black beans, rinsed and drained
  • 1/2 teaspoon sugar
  • Sherry vinegar, to taste
  • Kosher salt and freshly ground black pepper
  • 1/2 pineapple, cored, peeled and sliced into 1/4-inch rings
  • 1 mango, peeled, pitted, and chopped
  • 1/2 red bell pepper, cored, seeded, and chopped
  • 1/2 red onion, chopped
  • 3 tablespoons chopped cilantro leaves
  • 3 tablespoons olive oil
  • 1 tablespoon peeled, minced fresh ginger
  • 1 jalapeno, or to taste, chopped
  • 1 to 2 limes, juiced
  • Kosher salt and freshly ground black pepper
  • Six 6-ounce mahi mahi fillets
  • Kosher salt and freshly ground black pepper
  • 3 limes, zested
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 1 Spanish onion
  • 1/3 cup olive oil
  • 1/3 cup freshly squeezed lime juice
  • 1 bunch fresh flat-leaf parsley
  • 1 bunch fresh cilantro leaves
  • 3 sprigs fresh oregano, leaves picked
  • 2 large cloves garlic
  • 1 jalapeno, stemmed and chopped
  • Kosher salt and freshly ground black pepper
Nutrition
974
49% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

54% 35

Saturated

35% 7

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

40% 120

Carbs (net)

- 99

Fiber

88% 22

Sugars

- 22

Sugars, added

- 0

Protein

101% 50

Cholesterol

45% 134

Sodium

88% 2120

Calcium

25% 250

Magnesium

45% 189

Potassium

43% 2017

Iron

51% 9

Zinc

29% 3

Phosphorus

84% 587

Vitamin A

35% 312

Vitamin C

188% 169

Thiamin (B1)

41% 0

Riboflavin (B2)

40% 1

Niacin (B3)

90% 14

Vitamin B6

105% 1

Folate equivalent (total)

55% 220

Folate (food)

- 220

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

19% 3

Vitamin E

51% 8

Vitamin K

200% 240

Sugar alcohols

- 0

Water

- 695
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