9 Ingredients
  • 1/4 cup (4 tablespoons) unsalted butter, softened
  • 1 teaspoon ground cardamom
  • 1 tablespoon grated orange zest
  • 1 tablespoon peeled, grated fresh ginger
  • 2 cloves garlic, finely minced (about 2 teaspoons)
  • Kosher salt and freshly ground pepper
  • 1 whole chicken (4 to 5 pounds), giblets removed, trimmed of excess fat, rinsed and patted dry
  • 2 pounds Yukon gold potatoes (about 8), sliced into 1/4-inch-thick rounds
  • 1 tablespoon sunflower oil
Nutrition
709
35% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

69% 45

Saturated

76% 15

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

93% 46

Cholesterol

65% 194

Sodium

49% 1181

Calcium

6% 58

Magnesium

20% 86

Potassium

24% 1110

Iron

19% 3

Zinc

32% 4

Phosphorus

62% 433

Vitamin A

18% 160

Vitamin C

39% 35

Thiamin (B1)

22% 0

Riboflavin (B2)

26% 0

Niacin (B3)

109% 17

Vitamin B6

98% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

4% 1

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 277
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