11 Ingredients
  • 1 1/3 cups dry short-grain brown rice
  • 1/2 teaspoon kosher salt, divided
  • 3 cups low-sodium chicken broth, divided
  • 1 (2-pound) bone-in turkey breast
  • 1 tablespoon olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon low-sodium soy sauce, divided
  • 4 cups baby spinach
  • 1 bunch scallions, chopped
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds, optional
Nutrition
657
33% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

28% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

18% 54

Carbs (net)

- 50

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

110% 55

Cholesterol

44% 133

Sodium

24% 568

Calcium

11% 107

Magnesium

43% 174

Potassium

33% 1148

Iron

29% 5

Zinc

33% 5

Phosphorus

90% 632

Vitamin A

18% 159

Vitamin C

23% 14

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

81% 16

Vitamin B6

70% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

258% 206
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