4 Ingredients
  • 12 ounces fresh kale
  • 1 quart water
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon Asian sesame oil
Nutrition
49
2% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

10% 248

Calcium

9% 91

Magnesium

7% 31

Potassium

6% 296

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 59

Vitamin A

31% 283

Vitamin C

76% 68

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

333% 400
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