11 Ingredients
  • 1 c. quinoa, rinsed
  • kosher salt
  • 1 tbsp. canola oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 large carrot, peeled and diced
  • 1 1/2 c. frozen peas
  • 2 tbsp. low-sodium soy sauce
  • 3 large eggs, whisked
  • 1 tbsp. sesame oil
  • Scallions, for garnish
Nutrition
338
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

21% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 34

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

47% 140

Sodium

20% 468

Calcium

7% 71

Magnesium

27% 112

Potassium

11% 511

Iron

20% 4

Zinc

22% 2

Phosphorus

49% 341

Vitamin A

29% 262

Vitamin C

15% 13

Thiamin (B1)

28% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

16% 20
Comments
 
×