14 Ingredients
  • 2 tablespoons mirin
  • 2 teaspoons white miso
  • 2 teaspoons grated fresh ginger
  • 1/3 cup carrot juice
  • 2 tablespoons fresh orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon plus 2 teaspoons distilled white vinegar
  • 1/8 teaspoon red-pepper flakes
  • 1/4 teaspoon sesame oil
  • 1 scallion, green part only, thinly sliced
  • 3 tablespoons unhulled white sesame seeds
  • 1 tablespoon unhulled black sesame seeds
  • 1 pound sushi-grade yellowfin tuna, cut into 4-ounce rectangular pieces
  • 1 tablespoon safflower oil
Nutrition
239
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

15% 44

Sodium

11% 254

Calcium

10% 104

Magnesium

19% 80

Potassium

14% 647

Iron

14% 2

Zinc

12% 1

Phosphorus

56% 392

Vitamin A

24% 212

Vitamin C

7% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

135% 22

Vitamin B6

91% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

12% 2

Vitamin K

10% 12
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