7 Ingredients
  • 1 cup warm water
  • 2 1/4 teaspoons active dry yeast
  • 1 tablespoon sugar
  • 1 cup (4 1/2 ounces) sprouted yeast flour
  • 1 1/2 cups (6 3/4 ounces) bread flour (divided)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Avoid
Helpful
Consume Much Less
Nutrition
225
11% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 40

Fiber

7% 2

Sugars

- 2

Sugars, added

- 2

Protein

13% 7

Cholesterol

0% 0

Sodium

10% 229

Calcium

1% 10

Magnesium

3% 14

Potassium

1% 69

Iron

9% 2

Zinc

5% 1

Phosphorus

9% 63

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

37% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

3% 0

Folate equivalent (total)

33% 132

Folate (food)

- 51

Folic acid

- 48

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 46
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