Green Beans and Almonds recipes
5 Ingredients
- coarse salt
- ground pepper
- 1 3/4 pounds green beans, stem end trimmed
- 1/2 cup sliced unblanched almonds
- 1 tablespoon olive oil
Preparation
Instructions on Martha Stewart
Nutrition
196
10%
daily value
4 servings
Fat
20% 13Saturated
6% 1Trans
- 0Monounsaturated
- 8Polyunsaturated
- 3Carbs
6% 18Carbs (net)
- 10Fiber
31% 8Sugars
- 7Sugars, added
- 0Protein
15% 7Cholesterol
- 0Sodium
21% 512Calcium
12% 125Magnesium
24% 99Potassium
12% 559Iron
16% 3Zinc
9% 1Phosphorus
23% 162Vitamin A
8% 70Vitamin C
27% 24Thiamin (B1)
17% 0Riboflavin (B2)
32% 0Niacin (B3)
13% 2Vitamin B6
24% 0Folate equivalent (total)
18% 73Folate (food)
- 73Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
39% 6Vitamin K
26% 32
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