Green Beans and Almonds recipes

Green Beans and Almonds recipes
5 Ingredients
  • coarse salt
  • ground pepper
  • 1 3/4 pounds green beans, stem end trimmed
  • 1/2 cup sliced unblanched almonds
  • 1 tablespoon olive oil
Nutrition
196
10% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 10

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

0% 0

Sodium

1% 12

Calcium

12% 124

Magnesium

24% 99

Potassium

12% 559

Iron

16% 3

Zinc

9% 1

Phosphorus

23% 162

Vitamin A

8% 70

Vitamin C

27% 24

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 0

Niacin (B3)

13% 2

Vitamin B6

24% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

39% 6

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 180
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