Green Beans and Almonds recipes

See full recipe on: Martha Stewart

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5 Ingredients

coarse salt
ground pepper
1 3/4 pounds green beans, stem end trimmed
1/2 cup sliced unblanched almonds
1 tablespoon olive oil

Preparation Instructions on Martha Stewart

Nutrition

196

10% daily value

servings

high-fiber, vegan, vegetarian, dairy-free, gluten-free

Fat 

20%

13
                 
Saturated

6%

1
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

3
                 
Carbs 

6%

18
                 
Carbs (net)

-

10
                 
Fiber

31%

8
                 
Sugars

-

7
                 
Sugars, added

-

0
                 
Protein

15%

7
                 
Cholesterol

-

0
                 
Sodium

21%

512
                 
Calcium

12%

125
                 
Magnesium

24%

99
                 
Potassium

12%

559
                 
Iron

16%

3
                 
Zinc

9%

1
                 
Phosphorus

23%

162
                 
Vitamin A

8%

70
                 
Vitamin C

27%

24
                 
Thiamin (B1)

17%

0
                 
Riboflavin (B2)

32%

0
                 
Niacin (B3)

13%

2
                 
Vitamin B6

24%

0
                 
Folate equivalent (total)

18%

73
                 
Folate (food)

-

73
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

39%

6
                 
Vitamin K

26%

32

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