Round 2 Recipe - Spinach and Mushroom Pasta

Round 2 Recipe - Spinach and Mushroom Pasta
12 Ingredients
  • 2 tablespoons canola oil
  • 1 (10-ounce) package baby portabella mushrooms, sliced
  • Kosher salt and freshly ground black pepper
  • Reserved cooked onion from Spinach and Pasta Pie Recipe
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon chopped garlic
  • Reserved spinach from Spinach and Pasta Pie Recipe
  • Reserved cooked pasta from Spinach and Pasta Pie Recipe
  • 1/4 cup chopped fresh basil
  • 1/4 cup grated Parmesan
  • 1 tablespoon olive oil
Nutrition
281
14% daily value
2 servings
                                       
                                            vegetarian
     

Fat

39% 25

Saturated

22% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

3% 10

Sodium

18% 432

Calcium

21% 206

Magnesium

3% 13

Potassium

12% 575

Iron

11% 2

Zinc

12% 1

Phosphorus

38% 263

Vitamin A

5% 44

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 7

Vitamin B6

22% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

24% 4

Vitamin K

38% 45
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