7 Ingredients
  • 6 egg whites
  • 1 cup ricotta
  • 1 1/2 tablespoons chopped parsley and/or cilantro
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
Nutrition
159
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

23% 11

Cholesterol

11% 32

Sodium

10% 248

Calcium

13% 134

Magnesium

3% 12

Potassium

3% 140

Iron

2% 0

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

9% 78

Vitamin C

1% 0

Thiamin (B1)

1% 0

Riboflavin (B2)

23% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

5% 7
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