Spiced Tilapia with Orange and Scallion Couscous

Spiced Tilapia with Orange and Scallion Couscous
9 Ingredients
  • 1 navel orange
  • 1 lemon
  • 1 c. couscous
  • 4 small tilapia filets
  • 2 tbsp. no-salt Cajun, Creole, or blackening seasoning
  • kosher salt
  • Pepper
  • 3 scallions
  • 1 tbsp. olive oil
Nutrition
309
15% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 38

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

15% 44

Sodium

2% 53

Calcium

7% 71

Magnesium

13% 56

Potassium

10% 467

Iron

12% 2

Zinc

7% 1

Phosphorus

34% 241

Vitamin A

1% 13

Vitamin C

34% 31

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

32% 5

Vitamin B6

20% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

719% 108

Vitamin E

7% 1

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 125
Comments
 
×