12 Ingredients
  • 2 cups plum tomatoes, seeded and diced
  • 1 1/2 cups diced peeled ripe mango
  • 1/2 cup diced onion
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt, divided
  • 1 teaspoon black pepper, divided
  • 2 cloves garlic, minced
  • 4 (6-ounce) halibut fillets
  • 1 tablespoon olive oil
Chronic Conditions
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Nutrition
254
13% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 12

Sugars, added

- 1

Protein

66% 33

Cholesterol

28% 83

Sodium

29% 704

Calcium

4% 40

Magnesium

14% 58

Potassium

23% 1088

Iron

4% 1

Zinc

8% 1

Phosphorus

63% 440

Vitamin A

12% 106

Vitamin C

42% 38

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

75% 12

Vitamin B6

86% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2155% 323

Vitamin E

17% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 290
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