12 Ingredients
  • 2 cups plum tomatoes, seeded and diced
  • 1 1/2 cups diced peeled ripe mango
  • 1/2 cup diced onion
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt, divided
  • 1 teaspoon black pepper, divided
  • 2 cloves garlic, minced
  • 4 (6-ounce) halibut fillets
  • 1 tablespoon olive oil
Nutrition
169
8% daily value
6 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 8

Sugars, added

- 1

Protein

44% 22

Cholesterol

19% 56

Sodium

20% 469

Calcium

3% 27

Magnesium

10% 39

Potassium

21% 725

Iron

3% 1

Zinc

4% 1

Phosphorus

42% 293

Vitamin A

8% 71

Vitamin C

42% 25

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

40% 8

Vitamin B6

37% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

1% 5

Vitamin E

9% 2

Vitamin K

15% 12
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