7 Ingredients
  • 1 teaspoon cumin seeds,toasted 1 minute in a dry skillet
  • 1 bay leaf
  • 1/4 teaspoon smoked paprika (pimenton) or regular paprika
  • 2 teaspoons packed brown sugar
  • 1 teaspoon sea salt
  • 1 kabocha squash (about 2 1/2 pounds), partially peeled, seeded, cut into 1-inch chunks
  • 1 tablespoon olive oil
Nutrition
127
6% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 22

Fiber

14% 3

Sugars

- 2

Sugars, added

- 2

Protein

4% 2

Cholesterol

- 0

Sodium

20% 479

Calcium

8% 80

Magnesium

17% 72

Potassium

16% 764

Iron

11% 2

Zinc

3% 0

Phosphorus

12% 81

Vitamin A

5% 43

Vitamin C

26% 24

Thiamin (B1)

25% 0

Riboflavin (B2)

2% 0

Niacin (B3)

10% 2

Vitamin B6

26% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 2
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