10 Ingredients
  • 1 sweet onion, minced
  • 1 cup fresh cilantro, chopped
  • 3 ripe avocados, pits removed, and diced
  • 1 anaheim chile, stemmed, seeded, and diced
  • Juice from 2 limes
  • Salt
  • 2 cups lump crab meat
  • 12 slices multigrain bread
  • 2 garlic cloves, halved
  • 1 tablespoon olive oil
Nutrition
403
20% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 29

Fiber

50% 12

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

15% 44

Sodium

29% 687

Calcium

14% 137

Magnesium

24% 100

Potassium

19% 870

Iron

15% 3

Zinc

32% 3

Phosphorus

45% 317

Vitamin A

2% 21

Vitamin C

36% 33

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

48% 1

Folate equivalent (total)

38% 154

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

28% 33
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