Chicken Tenders Parmesan with Penne and Broccoli recipes

Chicken Tenders Parmesan with Penne and Broccoli recipes
11 Ingredients
  • coarse salt
  • ground pepper
  • 2 large eggs
  • 3/4 cup finely grated Parmesan
  • 1/2 cup plain dried breadcrumbs
  • 1 1/2 pounds chicken tenders
  • 1 3/4 cups tomato sauce, homemade or storebought
  • 4 ounces part-skim mozzarella, shredded (about 1 cup)
  • 8 ounces penne rigate (ridged) or other short pasta
  • 1 package (10 ounces) frozen broccoli florets, thawed
  • 1 tablespoon olive oil
Nutrition
980
49% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

69% 45

Saturated

68% 14

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

30% 90

Carbs (net)

- 83

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

111% 55

Cholesterol

65% 195

Sodium

79% 1899

Calcium

61% 611

Magnesium

33% 130

Potassium

33% 1163

Iron

32% 6

Zinc

30% 5

Phosphorus

128% 894

Vitamin A

28% 250

Vitamin C

125% 75

Thiamin (B1)

42% 1

Riboflavin (B2)

39% 1

Niacin (B3)

66% 13

Vitamin B6

23% 0

Folate equivalent (total)

32% 129

Folate (food)

- 110

Folic acid

- 11

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

43% 34
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