12 Ingredients
  • 1 medium onion, chopped
  • 2 anchovy fillets, rinsed, patted dry, and finely chopped
  • 2 tablespoons olive oil
  • 3/4 cup toasted bread crumbs
  • 1 cup whole-milk ricotta
  • 1/3 cup finely grated Parmigiano-Reggiano (1 oz)
  • 2 tablespoons drained capers, rinsed, patted dry, and chopped
  • 2 large eggs, lightly beaten
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 1 1/2 lb baby red and yellow bell peppers* (2 inches in diameter; 24)
  • 1/2 cup water
  • 1 tablespoon olive oil
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

22% 66

Sodium

11% 258

Calcium

15% 150

Magnesium

6% 25

Potassium

8% 288

Iron

8% 1

Zinc

7% 1

Phosphorus

20% 143

Vitamin A

9% 79

Vitamin C

265% 159

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 2

Vitamin B6

11% 0

Folate equivalent (total)

13% 54

Folate (food)

- 40

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

35% 28
Comments
 
×