Turkey Meatballs with Sage and Cranberries

Turkey Meatballs with Sage and Cranberries
15 Ingredients
  • 1/3 cup pine nuts
  • 1 pound ground lean turkey
  • 1 large egg, beaten
  • 1 cup fresh whole-wheat breadcrumbs, soaked in 1 ounce skim milk
  • 1/2 cup finely chopped onion
  • 1/3 cup packed swiss chard, spinach or arugula, finely chopped
  • 1/3 cup dried cranberries, chopped
  • 2 tablespoons grated parmesan
  • 1 1/2 tablespoons finely chopped fresh sage
  • 3/4 teaspoon kosher or sea salt
  • 1/4 teaspoon ground marjoram
  • 1/4 teaspoon black pepper
  • Parchment paper
  • 1 tablespoon olive oil
  • 10 ounces store-bought cranberry chutney (optional)
Nutrition
234
12% daily value
8 servings
                                       
                                           
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

22% 66

Sodium

10% 245

Calcium

11% 106

Magnesium

11% 46

Potassium

5% 239

Iron

12% 2

Zinc

17% 2

Phosphorus

29% 201

Vitamin A

4% 36

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

35% 6

Vitamin B6

33% 0

Folate equivalent (total)

9% 37

Folate (food)

- 19

Folic acid

- 11

Vitamin B12

35% 1

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 59
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