6 Ingredients
  • 1 small onion, thinly sliced
  • 1/4 teaspoon salt
  • 1 pound sweet potatoes (about 2 medium), peeled and coarsely grated
  • 1/3 cup finely diced Black Forest ham (2 ounces)
  • 1 teaspoon chopped fresh thyme
  • 1 tablespoon extra-virgin olive oil
Nutrition
160
8% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 8

Sodium

14% 346

Calcium

4% 40

Magnesium

8% 33

Potassium

10% 454

Iron

5% 1

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

89% 804

Vitamin C

5% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

24% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

27% 4

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 113
Comments
 
×