5 Ingredients
  • 3/4 cup Roasted Garlic
  • coarse salt
  • ground pepper
  • 1 whole chicken (3 1/2 to 4 pounds)
  • 1 tablespoon extra-virgin olive oil
Nutrition
692
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

72% 47

Saturated

65% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

111% 56

Cholesterol

72% 217

Sodium

44% 1059

Calcium

8% 85

Magnesium

16% 67

Potassium

14% 667

Iron

18% 3

Zinc

37% 4

Phosphorus

67% 466

Vitamin A

13% 119

Vitamin C

14% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

124% 20

Vitamin B6

102% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

8% 9
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