13 Ingredients
  • 3 cups (about 3/4 pound) diced, cooked smoked turkey breast
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • 1 1/2 cups fresh corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 cup diced bell peppers (any colors)
  • 1/2 cup finely chopped red onion
  • 3 cups arugula
  • 1/2 cup chopped fresh mint (plus leaves for garnish)
  • 1 tablespoon finely chopped garlic
  • 1/2 cup tomato juice
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon sherry (or balsamic) vinegar
  • 1 tablespoon olive oil
Nutrition
332
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 33

Fiber

46% 11

Sugars

- 10

Sugars, added

- 0

Protein

50% 25

Cholesterol

12% 37

Sodium

40% 956

Calcium

9% 92

Magnesium

23% 93

Potassium

31% 1094

Iron

24% 4

Zinc

16% 2

Phosphorus

50% 351

Vitamin A

13% 117

Vitamin C

150% 90

Thiamin (B1)

26% 0

Riboflavin (B2)

30% 1

Niacin (B3)

14% 3

Vitamin B6

23% 0

Folate equivalent (total)

30% 120

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

34% 27
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