9 Ingredients
  • 12 large sea scallops (about 1 1/2 pounds)
  • Cooking spray
  • 1 garlic clove, minced
  • 1/2 cup dry white wine
  • 1 tomato, seeded and diced (about 1 cup)
  • 3 tablespoons capers, drained
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
Nutrition
206
10% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

14% 41

Sodium

34% 824

Calcium

2% 22

Magnesium

11% 47

Potassium

10% 459

Iron

6% 1

Zinc

15% 2

Phosphorus

83% 584

Vitamin A

2% 20

Vitamin C

6% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

5% 1

Vitamin K

10% 12
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