7 Ingredients
  • 4 1-pound whole branzino-scaled and gutted, heads and tails removed
  • salt and freshly ground black pepper
  • 4 thyme sprigs
  • 4 bay leaf
  • 2 lemon- 1 thinly sliced, 1 cut into wedges
  • 1 Tbsp extra virgin olive oil
  • finely chopped parsley, for serving
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

169% 84

Cholesterol

62% 186

Sodium

48% 1142

Calcium

8% 77

Magnesium

49% 196

Potassium

35% 1242

Iron

14% 2

Zinc

13% 2

Phosphorus

127% 891

Vitamin A

24% 218

Vitamin C

34% 20

Thiamin (B1)

34% 1

Riboflavin (B2)

33% 1

Niacin (B3)

37% 7

Vitamin B6

93% 2

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

6% 25

Vitamin E

22% 4

Vitamin K

6% 5
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