8 Ingredients
  • 4 6-oz. salmon fillets
  • kosher salt
  • Freshly ground black pepper
  • 4 tbsp. melted butter
  • 3 tbsp. Buffalo-style hot sauce (such as Frank's Red Hot)
  • 1/3 c. panko breadcrumbs
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. Ranch seasoning (optional)
Nutrition
505
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

58% 38

Saturated

65% 13

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

71% 35

Cholesterol

41% 124

Sodium

16% 389

Calcium

3% 32

Magnesium

11% 48

Potassium

14% 644

Iron

4% 1

Zinc

6% 1

Phosphorus

59% 414

Vitamin A

11% 98

Vitamin C

16% 15

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

92% 15

Vitamin B6

85% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

230% 6

Vitamin D

57% 9

Vitamin E

46% 7

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 123
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