16 Ingredients
  • Salsa:
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup chopped onion
  • 1 tablespoon fresh lime juice
  • 2 serrano chiles, seeded and coarsely chopped
  • 1 (11-ounce) can tomatillos, drained
  • 1 garlic clove, minced
  • Fish:
  • 1/4 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1 tablespoon water
  • 1 large egg white
  • 4 (6-ounce) tilapia fillets
  • 3/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 tablespoon olive oil
Nutrition
299
15% daily value
4 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

75% 38

Cholesterol

28% 85

Sodium

23% 552

Calcium

3% 34

Magnesium

17% 72

Potassium

17% 822

Iron

14% 2

Zinc

8% 1

Phosphorus

50% 350

Vitamin A

2% 19

Vitamin C

15% 14

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

57% 9

Vitamin B6

31% 0

Folate equivalent (total)

27% 108

Folate (food)

- 58

Folic acid

- 30

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

11% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 244
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