Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub recipes

Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub recipes
6 Ingredients
  • 2 2-inch-thick grass-fed boneless rib-eye steaks (about 3 pounds total)
  • 1/2 cup soy sauce
  • 1/4 ounce dried porcini mushrooms* (half of 1/2-ounce package)
  • 1 tablespoon finely chopped fresh rosemary
  • 2 teaspoons coarsely ground black pepper
  • 1 tablespoon olive oil
Nutrition
398
20% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

48% 31

Saturated

63% 13

Trans

- 2

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

57% 28

Cholesterol

32% 95

Sodium

61% 1472

Calcium

3% 26

Magnesium

12% 49

Potassium

11% 496

Iron

17% 3

Zinc

63% 7

Phosphorus

34% 238

Vitamin A

1% 8

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

35% 0

Niacin (B3)

48% 8

Vitamin B6

48% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

5% 6
Comments
 
×