11 Ingredients
  • Cooking spray
  • 1/4 cup minced shallots
  • 2 garlic cloves, minced
  • 1 1/2 cups fat-free, less-sodium chicken broth, divided
  • 3/4 pound fingerling potatoes, cut into 1/2-inch pieces
  • 2 ounces Spanish chorizo sausage, diced
  • 3/4 teaspoon kosher salt, divided
  • 2 1/2 cups baby spinach leaves
  • 1 teaspoon Spanish smoked paprika
  • 4 (6-ounce) salmon fillets
  • 1 tablespoon extra-virgin olive oil
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Consume Less
Nutrition
599
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

41% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 9

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

86% 43

Cholesterol

36% 109

Sodium

32% 772

Calcium

4% 44

Magnesium

19% 80

Potassium

26% 1214

Iron

12% 2

Zinc

14% 2

Phosphorus

74% 515

Vitamin A

5% 44

Vitamin C

30% 27

Thiamin (B1)

46% 1

Riboflavin (B2)

33% 0

Niacin (B3)

112% 18

Vitamin B6

118% 2

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

241% 6

Vitamin D

58% 9

Vitamin E

46% 7

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 280
Comments
 
×