11 Ingredients
  • 3 large squares plain shredded-wheat cereal
  • 1 tablespoon all-purpose flour
  • 1/4 cup finely grated parmesan cheese
  • Salt and freshly ground pepper
  • 5 tablespoons unsalted butter, melted
  • Vegetable-oil cooking spray
  • 2 ounces (about 10 beans) green beans, trimmed
  • 2 ounces (8 to 10 tomatoes) grape tomatoes, halved or quartered if large
  • 2 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
Nutrition
169
8% daily value
6 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

43% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

12% 37

Sodium

6% 134

Calcium

12% 118

Magnesium

2% 8

Potassium

1% 60

Iron

2% 0

Zinc

4% 0

Phosphorus

12% 82

Vitamin A

13% 117

Vitamin C

3% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

5% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 10

Folate (food)

- 6

Folic acid

- 2

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

4% 5
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