10 Ingredients
  • Cooking spray
  • 1 cup chopped plum tomato (about 1/3 pound)
  • 12 small pimiento-stuffed olives, chopped
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh oregano, divided
  • 4 (6-ounce) tilapia fillets, rinsed and patted dry
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 lemon wedges
  • 1 tablespoon extra-virgin olive oil
Nutrition
239
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

28% 85

Sodium

13% 309

Calcium

4% 40

Magnesium

13% 53

Potassium

13% 631

Iron

9% 2

Zinc

6% 1

Phosphorus

43% 302

Vitamin A

3% 26

Vitamin C

13% 12

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

43% 7

Vitamin B6

24% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

11% 2

Vitamin K

34% 41
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