10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked quinoa, at room temperature
  • 4 large eggs, beaten
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup/.5 oz /15 g finely chopped fresh chives
  • 1 yellow or white onion, finely chopped
  • 1/3 cup/.5 oz/15 g freshly grated Parmesan or Gruyère cheese
  • 3 cloves garlic, finely chopped
  • 1 cup/3.5 oz /100 g whole grain bread crumbs, plus more if needed
  • water
  • 1 tablespoon extra-virgin olive oil or clarified butter
Nutrition
110
6% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

21% 63

Sodium

7% 158

Calcium

5% 46

Magnesium

6% 26

Potassium

3% 111

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 102

Vitamin A

4% 32

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

9% 37

Folate (food)

- 25

Folic acid

- 7

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
Comments
 
×