Chilled Butter Bean Soup with Basil-Corn Relish recipes

Chilled Butter Bean Soup with Basil-Corn Relish recipes
12 Ingredients
  • 2 1/2 cups organic vegetable broth
  • 2 cups shelled fresh butter beans
  • 3/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 basil sprig
  • 1 garlic clove, crushed
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh corn kernels
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped fresh basil leaves
  • 1 tablespoon extra-virgin olive oil
Nutrition
77
4% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

10% 249

Calcium

2% 20

Magnesium

6% 27

Potassium

5% 233

Iron

7% 1

Zinc

3% 0

Phosphorus

9% 64

Vitamin A

2% 14

Vitamin C

19% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

5% 19

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

6% 8
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