9 Ingredients
  • 1 cup lukewarm water
  • 2 1/4 teaspoons instant yeast
  • 1 tablespoon sugar
  • 1/4 cup buttermilk
  • 2 1/4 ounces (about 1/2 cup) rye flour
  • 9 ounces (about 1 3/4 cups) bread flour
  • 3 ounces (1/2 cup) semolina flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
Nutrition
278
14% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 49

Fiber

13% 3

Sugars

- 3

Sugars, added

- 2

Protein

18% 9

Cholesterol

0% 0

Sodium

12% 286

Calcium

3% 25

Magnesium

6% 26

Potassium

3% 139

Iron

13% 2

Zinc

8% 1

Phosphorus

15% 103

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

49% 1

Riboflavin (B2)

24% 0

Niacin (B3)

28% 4

Vitamin B6

7% 0

Folate equivalent (total)

43% 172

Folate (food)

- 63

Folic acid

- 64

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

2% 2
Comments
 
×