5 Ingredients
  • 8 large eggs
  • 2 avocados, preferably Hass
  • 1/4 teaspoon coarse salt
  • freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
Nutrition
335
17% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

29% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 3

Fiber

28% 7

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

124% 372

Sodium

11% 267

Calcium

7% 71

Magnesium

10% 42

Potassium

13% 634

Iron

13% 2

Zinc

18% 2

Phosphorus

36% 251

Vitamin A

19% 167

Vitamin C

11% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

45% 1

Niacin (B3)

11% 2

Vitamin B6

33% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

13% 2

Vitamin E

24% 4

Vitamin K

20% 24
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