7 Ingredients
  • 4 bone-in, skinless chicken drumsticks
  • 4 bone-in, skinless chicken thighs
  • Coarse salt and freshly ground pepper
  • 1 large egg
  • 2 cups crushed cornflakes
  • 1 tablespoon olive oil
  • 1/2 teaspoon cayenne pepper, (optional)
Nutrition
219
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

47% 140

Sodium

14% 332

Calcium

1% 15

Magnesium

7% 31

Potassium

7% 321

Iron

15% 3

Zinc

21% 2

Phosphorus

35% 246

Vitamin A

5% 48

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

49% 8

Vitamin B6

49% 1

Folate equivalent (total)

10% 40

Folate (food)

- 9

Folic acid

- 18

Vitamin B12

45% 1

Vitamin D

93% 14

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 101
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