4 Ingredients
  • 1 skin-on airline breast of chicken (see Tips & Techniques)
  • salt
  • Pepper
  • 1 tbsp. Extra virgin olive oil
Nutrition
542
27% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

66% 43

Saturated

52% 10

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

73% 37

Cholesterol

49% 147

Sodium

20% 489

Calcium

2% 25

Magnesium

10% 40

Potassium

8% 379

Iron

11% 2

Zinc

23% 3

Phosphorus

41% 289

Vitamin A

9% 81

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

83% 13

Vitamin B6

53% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

131% 20

Vitamin E

17% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 129
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