17 Ingredients
  • 4 cups (2 1/2 ounces) baby romaine lettuce
  • 3 cups (2 1/2 ounces) baby spinach
  • 3 medium carrots, peeled into ribbons (3/4 cup)
  • 1 yellow bell pepper, seeds and ribs removed, thinly sliced (1 cup)
  • 6 ounces cherry tomatoes, halved (1 1/2 cups)
  • 2 1/2 ounces radishes, thinly sliced (1/2 cup)
  • 3 scallions, thinly sliced crosswise
  • 1 6-ounce jar tuna packed in olive oil, drained, oil reserved for dressing
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon minced shallot
  • 1 tablespoon finely grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon water
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon olive oil (reserved from tuna)
Nutrition
168
8% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 8

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

3% 8

Sodium

21% 512

Calcium

7% 71

Magnesium

12% 51

Potassium

14% 658

Iron

11% 2

Zinc

8% 1

Phosphorus

28% 196

Vitamin A

65% 588

Vitamin C

65% 59

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

41% 7

Vitamin B6

21% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

763% 114

Vitamin E

13% 2

Vitamin K

133% 160

Sugar alcohols

- 0

Water

- 217
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