8 Ingredients
  • 2 fennel bulbs, sliced finely by hand, a mandoline, or a food processor (about 1 1/2 quarts sliced fennel)
  • 1 cup heavy cream
  • 2 tablespoons water
  • Kosher salt and freshly ground black pepper
  • 1/2 cup breadcrumbs, preferably fresh
  • 1/4 cup grated Pecorino Romano cheese
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon olive oil
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
358
18% daily value
4 servings
                                       
                                            vegetarian
     

Fat

44% 29

Saturated

79% 16

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

30% 90

Sodium

20% 492

Calcium

21% 214

Magnesium

8% 35

Potassium

12% 582

Iron

10% 2

Zinc

7% 1

Phosphorus

26% 182

Vitamin A

35% 317

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

15% 60

Folate (food)

- 41

Folic acid

- 11

Vitamin B12

10% 0

Vitamin D

118% 18

Vitamin E

12% 2

Vitamin K

92% 111

Sugar alcohols

- 0

Water

- 152
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