Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower recipes

Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower recipes
19 Ingredients
  • 4 1/2 cups small cauliflower florets (from about one 22-ounce head)
  • 1 cup whipping cream
  • 4 garlic cloves, chopped
  • 1/8 teaspoon ground nutmeg
  • 3 tablespoons (or more) water
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped peeled carrots
  • 1/2 cup finely chopped celery
  • 1 cup French green lentils (lentilles de Puy)*
  • 3/4 teaspoon curry powder
  • 3/4teaspoon paprika
  • 2 3/4 cups water, divided
  • 2 tablespoons (1/4 stick) butter
  • 4 1/2 cups small cauliflower florets (from about one 22-ounce head)
  • 1/3 cup chopped fresh Italian parsley
  • 1 1/2 tablespoons grated lemon peel
  • 4 6-ounce monkfish fillets (each about 1 inch thick), skin removed
  • 1 tablespoon olive oil
Nutrition
960
48% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

59% 38

Saturated

93% 19

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

36% 108

Carbs (net)

- 73

Fiber

140% 35

Sugars

- 32

Sugars, added

- 0

Protein

131% 66

Cholesterol

41% 124

Sodium

21% 508

Calcium

42% 420

Magnesium

68% 285

Potassium

116% 5430

Iron

57% 10

Zinc

59% 6

Phosphorus

165% 1155

Vitamin A

44% 398

Vitamin C

771% 694

Thiamin (B1)

101% 1

Riboflavin (B2)

89% 1

Niacin (B3)

77% 12

Vitamin B6

260% 3

Folate equivalent (total)

266% 1064

Folate (food)

- 1064

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

3% 0

Vitamin E

23% 3

Vitamin K

262% 315
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