8 Ingredients
  • 1 cup (4 1/2 ounces) ancient grains flour
  • 2 1/4 cups (10 1/4 ounces) bread flour
  • 1 tablespoon vital wheat gluten
  • 1 1/4 cups lukewarm water
  • 2 1/2 teaspoons instant yeast
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 tablespoon olive oil
Nutrition
223
11% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 41

Fiber

7% 2

Sugars

- 3

Sugars, added

- 3

Protein

14% 7

Cholesterol

- 0

Sodium

9% 224

Calcium

1% 11

Magnesium

3% 14

Potassium

1% 66

Iron

10% 2

Zinc

5% 1

Phosphorus

9% 63

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

38% 0

Riboflavin (B2)

19% 0

Niacin (B3)

22% 3

Vitamin B6

3% 0

Folate equivalent (total)

35% 138

Folate (food)

- 45

Folic acid

- 54

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

1% 1
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