11 Ingredients
  • 1 cup lukewarm water
  • 2 1/4 teaspoons active dry yeast
  • 1 tablespoon sugar
  • 1 cup (3 3/4 ounces) medium rye flour
  • 1/4 cup flax meal
  • 9 ounces (about 1 2/3 cups) bread flour, divided
  • 1 teaspoon salt
  • 1/4 cup Greek-style yogurt
  • 1 tablespoon whole flax seeds
  • 2 tablespoons caraway seeds
  • 1 tablespoon olive oil
Nutrition
295
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 44

Fiber

25% 6

Sugars

- 3

Sugars, added

- 2

Protein

21% 10

Cholesterol

1% 2

Sodium

12% 293

Calcium

5% 47

Magnesium

8% 35

Potassium

4% 167

Iron

17% 3

Zinc

10% 1

Phosphorus

16% 114

Vitamin A

0% 0

Vitamin C

1% 0

Thiamin (B1)

50% 1

Riboflavin (B2)

24% 0

Niacin (B3)

27% 4

Vitamin B6

8% 0

Folate equivalent (total)

41% 165

Folate (food)

- 57

Folic acid

- 64

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

2% 3
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