12 Ingredients
  • 2 cups sliced red onion
  • 1 garlic clove, sliced
  • Cooking spray
  • 4 large tomatoes, peeled and halved (about 2 pounds)
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon cumin seeds, lightly crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon crushed red pepper
  • 1/4 teaspoon balsamic vinegar
  • 1 1/2 pounds green beans, trimmed
  • 1 tablespoon olive oil
Nutrition
196
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 19

Fiber

33% 8

Sugars

- 13

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

13% 318

Calcium

10% 105

Magnesium

18% 74

Potassium

27% 949

Iron

16% 3

Zinc

6% 1

Phosphorus

19% 135

Vitamin A

16% 148

Vitamin C

90% 54

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 3

Vitamin B6

24% 0

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

54% 43
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