13 Ingredients
  • 1 1/4 cups chopped green beans
  • 1/4 teaspoon freshly ground pepper
  • 4 9-inch "ready-to-use" cr
  • 1/3 cup reduced-fat sour cream
  • 3/4 teaspoon salt, divided
  • 2 cups chopped zucchini
  • 2 teaspoons lemon juice
  • 1/2 cup chopped fresh chives, divided, plus more for garnish
  • 1/2 cup shredded Monterey Jack cheese
  • 3 tablespoons low-fat milk
  • 1 cup fresh corn kernels (from 1 large ear; see Tip)
  • 1 cup part-skim ricotta cheese
  • 1 tablespoon extra-virgin olive oil
Nutrition
297
15% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

30% 19

Saturated

51% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

17% 51

Sodium

23% 561

Calcium

30% 300

Magnesium

10% 42

Potassium

10% 464

Iron

6% 1

Zinc

16% 2

Phosphorus

37% 257

Vitamin A

17% 153

Vitamin C

18% 16

Thiamin (B1)

9% 0

Riboflavin (B2)

27% 0

Niacin (B3)

8% 1

Vitamin B6

18% 0

Folate equivalent (total)

10% 38

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

111% 17

Vitamin E

6% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 188
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