Braised Chicken and Chorizo with Rosemary Potatoes and Carrots

Braised Chicken and Chorizo with Rosemary Potatoes and Carrots
9 Ingredients
  • 12 oz chicken thighs
  • 2 Yukon potatoes
  • 1 carrot
  • 1 can canned crushed tomato
  • 1 link fresh chorizo
  • 4 oz button mushrooms
  • 1 sprig rosemary
  • 2 cloves garlic
  • 1 Tbsp olive oil
Nutrition
841
42% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

73% 48

Saturated

66% 13

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

20% 61

Carbs (net)

- 50

Fiber

43% 11

Sugars

- 14

Sugars, added

- 0

Protein

91% 46

Cholesterol

64% 193

Sodium

40% 968

Calcium

14% 142

Magnesium

34% 142

Potassium

50% 2335

Iron

38% 7

Zinc

44% 5

Phosphorus

82% 572

Vitamin A

36% 322

Vitamin C

75% 67

Thiamin (B1)

61% 1

Riboflavin (B2)

60% 1

Niacin (B3)

105% 17

Vitamin B6

143% 2

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

5% 1

Vitamin E

30% 4

Vitamin K

24% 28
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