12 Ingredients
  • 1 pound pork tenderloin, trimmed
  • 1 tablespoon all-purpose flour
  • 2 tablespoons brown sugar, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground red pepper
  • 1/4 cup raisins
  • 1/4 cup orange juice
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons capers
  • 1 tablespoon olive oil
Nutrition
237
12% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 17

Fiber

2% 1

Sugars

- 13

Sugars, added

- 4

Protein

48% 24

Cholesterol

25% 74

Sodium

16% 383

Calcium

3% 25

Magnesium

10% 40

Potassium

12% 574

Iron

10% 2

Zinc

20% 2

Phosphorus

42% 294

Vitamin A

0% 2

Vitamin C

9% 8

Thiamin (B1)

96% 1

Riboflavin (B2)

32% 0

Niacin (B3)

49% 8

Vitamin B6

69% 1

Folate equivalent (total)

3% 12

Folate (food)

- 7

Folic acid

- 3

Vitamin B12

25% 1

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

3% 3
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