Savory Parmesan Pain Perdu with Poached Eggs and Greens recipes

Savory Parmesan Pain Perdu with Poached Eggs and Greens recipes
9 Ingredients
  • 6 (1-inch-thick) slices baguette, cut on a diagonal
  • 1 cup whole milk
  • 3 large eggs, divided
  • 1/2 cup grated parmesan
  • 1 tablespoon unsalted butter, softened
  • 2 teaspoons red-wine vinegar plus a few drops for cooking eggs
  • 2 teaspoons red-wine vinegar plus a few drops for cooking eggs
  • 3 cups baby greens (2 ounces)
  • 1 tablespoon extra-virgin olive oil
Nutrition
490
25% daily value
2 servings
                                       
                                            low-​carb, vegetarian
     

Fat

49% 32

Saturated

70% 14

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 23

Fiber

4% 1

Sugars

- 8

Sugars, added

- 0

Protein

54% 27

Cholesterol

109% 326

Sodium

31% 738

Calcium

54% 543

Magnesium

12% 47

Potassium

11% 386

Iron

17% 3

Zinc

17% 3

Phosphorus

70% 489

Vitamin A

43% 388

Vitamin C

4% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

47% 1

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

26% 105

Folate (food)

- 71

Folic acid

- 20

Vitamin B12

26% 2

Vitamin D

1% 3

Vitamin E

11% 2

Vitamin K

52% 42
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