13 Ingredients
  • ⅜ cup 1/4 cup plus 2 tablespoons vegetable oil
  • 4 clove garlic, thinly sliced
  • 4 beef tenderloins
  • 2 shallots
  • 8 fresh rosemary
  • 1 fresh thyme
  • 7 kaffir limes
  • 6 orange zest
  • 2 Tbsp Asian fish sauce
  • ⅓ cup low-sodium soy sauce
  • 10 dried Thai chiles
  • 1 Tbsp unsalted butter
  • 1 Tbsp extra virgin olive oil
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
876
44% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

104% 67

Saturated

86% 17

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 7

Carbs

11% 33

Carbs (net)

- 25

Fiber

32% 8

Sugars

- 11

Sugars, added

- 0

Protein

84% 42

Cholesterol

53% 158

Sodium

66% 1579

Calcium

17% 166

Magnesium

28% 117

Potassium

28% 1308

Iron

33% 6

Zinc

64% 7

Phosphorus

64% 450

Vitamin A

11% 98

Vitamin C

230% 207

Thiamin (B1)

21% 0

Riboflavin (B2)

27% 0

Niacin (B3)

85% 14

Vitamin B6

140% 2

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

14% 2

Vitamin E

57% 9

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 369
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