12 Ingredients
  • 1/2 cup(s) Diced onion
  • 1 tablespoon(s) Butter
  • 2 tablespoon(s) Flour
  • 1 cup(s) Milk
  • 1/2 cup(s) heavy cream
  • 1 package(s) Boursin garlic and herb cheese 5.2oz
  • 1 package(s) Frozen chopped spinach
  • 2 tablespoon(s) parmesan cheese
  • 1 teaspoon(s) Lemon zest
  • 2/3 cup(s) Fresh bread crumbs
  • 1 tablespoon(s) Butter, melted
  • 1 tablespoon(s) Olive oil
Nutrition
234
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

22% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 17

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

11% 33

Sodium

7% 173

Calcium

50% 495

Magnesium

20% 80

Potassium

13% 450

Iron

135% 24

Zinc

12% 2

Phosphorus

20% 139

Vitamin A

34% 308

Vitamin C

35% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate equivalent (total)

35% 139

Folate (food)

- 127

Folic acid

- 7

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

612% 490
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