6 Ingredients
  • Fine sea salt (1 tsp. for a 3- to 3 3/4-lb. chicken or 1 1/4 tsp. for a larger one)
  • Pepper (1/2 tsp. for a smaller chicken or 3/4 tsp. for a larger one)
  • Middle Eastern Zaatar Seasoning Paste or
  • Indian Green Curry Seasoning Paste (optional)
  • 1 chicken, 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed and patted very dry
  • About 1 tbsp. olive oil (for plain or Indian Green Curry chicken)
Nutrition
540
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

59% 39

Saturated

53% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

1% 3

Carbs (net)

- 1

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

87% 43

Cholesterol

58% 173

Sodium

31% 746

Calcium

10% 98

Magnesium

13% 56

Potassium

10% 485

Iron

36% 7

Zinc

30% 3

Phosphorus

50% 349

Vitamin A

11% 102

Vitamin C

6% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

100% 16

Vitamin B6

64% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

56% 67
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