6 Ingredients
  • Fine sea salt (1 tsp. for a 3- to 3 3/4-lb. chicken or 1 1/4 tsp. for a larger one)
  • Pepper (1/2 tsp. for a smaller chicken or 3/4 tsp. for a larger one)
  • Middle Eastern Zaatar Seasoning Paste or
  • Indian Green Curry Seasoning Paste (optional)
  • 1 chicken, 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed and patted very dry
  • About 1 tbsp. olive oil (for plain or Indian Green Curry chicken)
Nutrition
353
18% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

0% 1

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

39% 116

Sodium

21% 496

Calcium

2% 22

Magnesium

8% 33

Potassium

6% 304

Iron

8% 1

Zinc

18% 2

Phosphorus

33% 228

Vitamin A

7% 63

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

66% 10

Vitamin B6

42% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

103% 15

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 102
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