9 Ingredients
  • 2 1/2 cups cooked quinoa, room temperature
  • 4 large eggs, beaten
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup finely chopped fresh chives
  • 1 onion, finely chopped
  • 1/3 cup freshly grated Parmesan or Gruyere cheese
  • 3 cloves garlic, finely chopped
  • 1 cup whole-grain bread crumbs, plus more if needed
  • 1 tablespoon extra-virgin olive oil
Nutrition
136
7% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

22% 66

Sodium

8% 190

Calcium

7% 74

Magnesium

8% 34

Potassium

3% 132

Iron

8% 1

Zinc

9% 1

Phosphorus

19% 134

Vitamin A

4% 40

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 30

Folic acid

- 7

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

4% 4
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