15 Ingredients
  • 1 teaspoon vegetable or olive oil
  • 2 cups chopped onions
  • 1 cup sliced carrots
  • 1 pound boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups
  • 2 cups sliced mushrooms
  • 1 cup frozen peas
  • 1/2 teaspoon salt, divided
  • 8 cups reduced-sodium chicken broth
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 tablespoons chopped fresh parsley leaves
  • 1/4 teaspoon pepper
  • 1/2 cup buttermilk
  • 1 tablespoon olive oil
Nutrition
415
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 39

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

81% 40

Cholesterol

28% 84

Sodium

78% 1866

Calcium

25% 252

Magnesium

17% 72

Potassium

27% 1257

Iron

25% 4

Zinc

20% 2

Phosphorus

93% 653

Vitamin A

34% 309

Vitamin C

21% 19

Thiamin (B1)

45% 1

Riboflavin (B2)

53% 1

Niacin (B3)

114% 18

Vitamin B6

91% 1

Folate equivalent (total)

41% 165

Folate (food)

- 83

Folic acid

- 48

Vitamin B12

25% 1

Vitamin D

26% 4

Vitamin E

11% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 741
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