9 Ingredients
  • 1-1 1 pounds kale, ribs removed, coarsely chopped
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon salt
  • 3 cloves garlic, minced
  • 1 cup reduced-sodium chicken broth or vegetable broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 15-ounce can chickpeas, rinsed
  • 1 tablespoon extra-virgin olive oil
Nutrition
227
11% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 22

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

24% 578

Calcium

19% 186

Magnesium

17% 70

Potassium

13% 607

Iron

16% 3

Zinc

11% 1

Phosphorus

26% 183

Vitamin A

45% 409

Vitamin C

110% 99

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

29% 0

Folate equivalent (total)

42% 168

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

484% 581

Sugar alcohols

- 0

Water

- 199
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